I help high performing people heal from difficult childhoods. Specialising in:

• Childhood attachment issues
• Childhood trauma
• Dysfunctional families
• Growing up with family addictions, mental health issues, domestic violence or abuse
• Growing up with emotionally immature, emotionally neglectful or emotionally unavailable parents
• Divorce – as an adult or child
• Experiencing step-parents and blended families – as an adult or child
• Anxiety and chronic stress
• Shame and self-worth struggles
• Relationship patterns and codependency
• Grief and loss including complex and ambiguous loss
• Feeling like a child in an adult’s body
• High-performing professionals and sports professionals
• Adolescents struggling with pressure, anxiety or emotional overwhelm

I also work with people who look like they’re coping from the outside, but internally feel exhausted, numb, disconnected or constantly “on edge”.

Trauma trained using a range of modes to heal and feel safe in yourself.

Down to earth style.